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MPENZI MSIKILIZAJI WA MBEYA FM, PENDEKEZA WIMBO UNAOONA UNAFAA KUINGIA KWENYE TOP 30, KABLA YA JUMAPILI AU TUMA MAONI YAKO KUPITIA 0757762963

2011

WAJANJA WA TOWN

WASIKILIZE WAJANJA WA TOWN KUPITIA 89.5 MBEYA FM....PRESENTER-VICE PRESIDENT NA SMART BOY

June 04, 2011

There is more Vitamin C in Strawberries per volume than oranges has




Strawberries are even higher in vitamin C than oranges, with eight medium strawberries containing 160 percent of your recommended daily value (60 mg)! A medium orange contains 74 milligrams of Vitamin C, while eight average-sized strawberries provide about 96 mg. Another added benefit is that strawberries are also low in calories - just 50 per eight-strawberry serving.

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TANGAZA NASI KWA BEI NAFUU.., WASILIANA NASI 0757762963

TANGAZA NASI KWA BEI NAFUU.., WASILIANA NASI 0757762963
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